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Eté Indien vous apporte des conseils sous forme d’articles et d’exercices en vidéos pour les personnes seniors pendant le confinement.

[Confinement et activités physiques] je bouge en couple

01 mai 2020 Confinement

D’autres articles qui peuvent vous intéresser Comment pratiquer de l’activité physique à la maison Muscler son dos : 3 idées d’exercices […]

[Confinement et alimentation des seniors] questions – réponses avec Isabelle Mischler

29 avril 2020 Confinement

D’autres articles qui peuvent vous intéresser : Comment contrôler son poids quand on est senior ? La nutrition sportive chez les […]

Confinement et 10 000 pas par jour, c’est possible !

24 avril 2020 Confinement

En savoir plus sur ce sujet Combien de pas faut-il marcher chaque jour pour être en forme ? La marche : […]

Confinement : Thibault et Anthony, enseignants en Activités Physiques Adaptées, répondent à vos questions

Confinement : Thibault et Anthony, enseignants APA, répondent à vos questions

16 avril 2020 Confinement

D’autres articles qui peuvent vous intéresser : 5 exercices pour lutter contre la sédentarité pendant le confinement 4 exercices pour réduire […]

Confinement : 5 exercices pour lutter contre la sédentarité

15 avril 2020 Confinement

D’autres articles qui peuvent vous intéresser : 4 exercices pendant le confinement pour réduire les risques de chute. 5 exercices pour […]

Séance n°3 d’activité physique en vidéo spéciale confinement

09 avril 2020 Confinement

Voici d’autres articles qui vous seront utiles : Comment stimuler son coeur et ses poumons quand on est senior ? 14 […]

Séance d'activité physique en vidéo speciale confinement pendant la crise du coronavirus

Séance n°2 d’activité physique en vidéo spéciale confinement

02 avril 2020 Confinement

Présentation de la séance d’activité physique spéciale confinement n°2 Nous vous proposons aujourd’hui 39 minutes d’exercices de mobilisation musculaire et articulaire. […]

Séance n°1 d’activité physique en vidéo spéciale confinement

27 mars 2020 Confinement

Quels objectifs pour notre séance d’activité physique spéciale « confinement » ? En tout premier lieu, nous souhaitons vous amener à remettre votre […]

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