Renforcement muscles

Eté Indien vous apporte des conseils sous forme d’articles et d’exercices en vidéos sur la thématique du renforcement des muscles chez les personnes seniors.

Comment muscler mes bras après 55 ans ?

01 octobre 2018 Renforcement muscles

Pourquoi les muscles de mes bras deviennent flasques en vieillissant ? Tout d’abord, mes bras et mes avant-bras sont composés de […]

comment entretenir ses abdominaux quand on est senior ?

Muscler les abdos facilement : 2 exercices d’abdominaux pour homme et femme après 60 ans.

17 septembre 2018 Renforcement muscles

Tous les muscles des abdominaux et leur anatomie : Le grand droit de l’abdomen, les obliques (externes et internes) et le […]

Exercices en vidéo : comment muscler les abdominaux après 55 ans

Exercices : comment muscler les abdominaux après 55 ans ?

24 octobre 2017 Renforcement muscles

Voici la vidéo intitulée « Comment muscler les abdominaux après 55 ans ? » Bonne séance et à bientôt.

Image présentant des exercices dont le thème est : comment muscler les fessiers et cuisses après 55 ans

[EXERCICES] Comment muscler les cuisses et les fessiers après 55 ans ?

09 octobre 2017 Renforcement muscles

Abonnez-vous et vous recevrez une notification par email dès qu’un nouvel article est publié sur le blog. Eté Indien Editions vous […]

exercices pour tonifier les muscles des triceps quand on est senior

[EXERCICES] Comment tonifier les triceps quand on est senior ?

25 septembre 2017 Renforcement muscles

[Exercice] Comment tonifier les triceps après 55 ans ? Julien, professeur d’Education Physique et Sportive, vous présente un exercice simple qu’il […]

Comment tonifier les muscles des bras quand on est senior

Raffermir les bras : quels exercices ?

07 septembre 2017 Renforcement muscles

Cliquez directement sur « Lecture » pour la visionner. Exercice 1 : Le Curl Nous vous conseillons de lire les précautions […]

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