Marche

Eté Indien vous apporte des conseils sous forme d’articles et d’exercices en vidéos sur la thématique de la marche pour les personnes seniors

Marche nordique : quelle vitesse en km/h pour un senior ?

23 février 2024 Marche

Inscrivez-vous pour recevoir une notification à chaque nouvel article mis en ligne[email-subscribers-form id= »1″] Marche nordique : quelle vitesse en km/h pour […]

marche active 5 exercices pour garder la forme

Marche Active senior : 5 exercices pour garder la forme

15 février 2024 Marche

Inscrivez-vous pour recevoir une notification à chaque nouvel article mis en ligne[email-subscribers-form id= »1″] La marche active seniors est bien plus qu’une […]

Les bienfaits de la marche nordique pour les seniors

09 février 2024 Marche

Inscrivez-vous pour recevoir une notification à chaque nouvel article mis en ligne[email-subscribers-form id= »1″] Qu’est-ce que la marche nordique ? La marche […]

Comment choisir un tapis de marche pour senior ?

07 février 2024 Marche

Inscrivez-vous pour recevoir une notification à chaque nouvel article mis en ligne[email-subscribers-form id= »1″] La marche, une activité physique accessible à […]

couple de seniors qui marche dans un parc

Quel nombre de pas par jour pour une personne de 60 ans et plus ?

04 mars 2019 Marche

Marcher combien de pas par jour pour un senior : les recommandations pour les personnes de plus de 60 ans. Après […]

Chaussures pour seniors : quels modèles pour pratiquer la marche au quotidien ?

Quelles chaussures pour pratiquer la marche au quotidien ?

04 octobre 2018 Marche

Abonnez-vous et vous recevrez une notification par email dès qu’un nouvel article est publié sur le blog. [email-subscribers namefield= »YES » desc= » » group= »Public »] […]

Marche à pied : 4 exercices à réaliser en extérieur quand je sors marcher

18 juin 2018 Marche

Abonnez-vous et vous recevrez une notification par email dès qu’un nouvel article est publié sur le blog. [email-subscribers namefield= »YES » desc= » » group= »Public »] […]

La marche, le partenaire santé des seniors

29 mai 2018 Marche

Quels sont les réels bénéfices de la marche pour ma santé ? Tout d’abord, la marche est une activité pratique et […]

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Marche

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